www.jeanettemundy.com, my soul is breaking, heart and soul living

 

When you speak of love you speak of your voice deep within.  At the depths of your soul write yourself a love letter, a soul letter to remind you that everyday for the rest of your life you can trust in your soul to take care of you. You can transition and transform and explore your way through life in spite of feeling uncertain and vulnerable.  These words are constructs that we’ve bought into and hold on tightly to their avoidance which can have us believing we can never ever be truly content. When you step away from a conversation with these make believe constructs and you step into a conversation with your soul (which is your truth) you will begin to touch the essence of what brings you here and what keeps you here on this earth.  There is no person who can remove your soul without your permission.  Any vulnerable moment of the past is gone. Every uncertain moment in the present and into the future is fictitious. The only truth you can rely upon is the truth that lies within you. That’s all any of us have. Our internal truth.  There is nothing external to you that flows through you as much as your soul flows through you.


A Soul Love Letter

Today I share my own soul’s love letter with you…

“Dear You,

When you listen to me, the voice deep within, my echo you will not deny.  Each resounding moment will reveal what you have always known, the truth. Your truth that commands an equal voice. Respect. But you’ve always known that haven’t you? Your senses speak louder than the external world has you believing but still you deny. When the river flows you cannot stop the strength of the torrent you weren’t expecting…or were you? This insistence to ignore will result in the imminent demise of the soul relationship between you and I. But you already knew this didn’t you? You sly thing. Pushing aside this voice to conserve safety.  

 

I love you you know? For that love deep within I keep you safe in the knowing that you cannot and will not fail, for failure is a construct that neither you nor I buy into and I am your rock, your reminder that all that flows within you is the making of what you have so bossily instructed me to conserve, and transform. You are the messenger and for that you can be certain will release you from fear.  For it is in your truth that you survive vulnerability and uncertainty.  

 

The rhythm takes you on a journey through music and dance and song and light through a wonderland which reeks of emotion and experience like you have never experienced before.  Trust me. Step forth and step into my energy for it is there where you reside in the vision of your authentic self. In the flow where you are number 1 ticket holder.  

 

Trust me as I trust you. Together we are one. There is no me or you and in our awakening we hear the wisdom gently singing in the breeze of life, flowing in and out, under and over and through, and with.  In each passing moment we give rise to trust. We allow uncertainty to take a seat at the table with us because well, why not? Certainly there is more to learn, more to bring home and more to love about the landscape of this vulnerable new way of being than you ever cared to enter into.  

 

Trust. Step forth. Step into. Step through. Step with. Feel the energy and expand the energy beyond your humble being.  When we reside together as the world beyond what is, we know there is no validation criteria upon which we must meet.   Step forth with me now our truest inner voice and let us learn together.”  


Listen To Your Soul

Whatever you care to believe you can always trust in your soul. The ability for your soul to speak to you. It is here where you can rely.  Listening is an empowering way to take you on a ride through your past, into your present and toward the future.  Through listening we construct a world where we can play, and work and explore.  The more you allow yourself to explore in spite of uncertainty the more your vulnerable being will thank you. You’ll begin to hear what’s been missing that you’ve denied. You’ll tune into your concerns, the things that matter most to you in this world and there, you will find your “why”. Your purpose resides here and will consistently guide you towards a deep inner listening to your inner truth.

In this FREE mini challenge you’ll start to shift away from anxiety which will enable you to listen to your soul. I designed Get Curious to help women just like you to experience what it’s like to live in curiosity and wonder, rather than fear and anxiety.

 

www.jeanettemundy.com, get curious, curiosity, live curiously, wonder about the future

 


Soul Over Rationale

Sit back and take a moment to really tune in to what’s going on for you at the depths of your soul.  Listen to the noise, the quiet, the heaviness, the light love.  Give your soul a seat at the table, and pay attention. Your soul will thank you for it.  Whenever I experience discontent I know something is going on in my life that needs attention.   Whether I need peace, exercise, to change the way I’m going about something, to focus in another direction, my soul knows.  No external learning will give me what my soul can give me. Deep within I have a voice and when I give that voice attention, I know I’m being real.

Related: Why the most important conversation is the one you have with yourself


How I Listen

I take a moment to really tune into my bodily sensations.  And I start naming the sensations, for example:

  • My stomach feels tense
  • I’m noticing how I’m a little slumped
  • My face is tense and I’m scrunching up my facial muscles
  • I feel an overall unease

Then I start to ask questions:

  • I wonder what’s going on that I’m feeling uneasy?
  • What is it that has me relating to the world in this way?
  • What is missing for me right now that has me feeling so uneasy?

Then I start asking my soul the same or similar questions.  This is a deep inner learning and it is a way of being.  You can see it is not rational and it is not an instruction to do something differently or do anything at all. It brings presence and respects my inner truth.  The actions that will take care of the thing that is missing is found deep within my soul.  From here I can change my posture, take a walk, set SMART goals, plan, give time to family, centre my thoughts, release guilt and shame and become the person I want to become.  It makes sense to give your soul attention.  You have a relationship with your soul whether you like it or not.  Nurture the relationship by interacting wisely and listening deeply, and you will see transformation.

What does your soul need attention with today?

If you wrote your soul a love letter what would you say to it?

Remember to grab the FREE mini challenge Get Curious and start getting curious right away so you can truly tap into your heart and soul.

 

www.jeanettemundy.com, get curious, curiosity, live curiously, wonder about the future

Related: Why the most important conversation is the one you have with yourself


I wish the best of care for you this day and every day.

Do you have any questions? Comments? Insights? I’m here to listen! Let’s chat below.

P.S. I also have a Facebook page where I’d love to chat with you and answer your questions! Click here and like my page.