Jeanette Mundy

Phone: 0404 003 096|jeanette@jeanettemundy.com

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Home
Meet Jeanette
- Testimonials
1:1 Coaching
- Coaching Manifesto
Workshops
Books
Blog
Podcast
Write To Us

Home
Meet Jeanette
- Testimonials
1:1 Coaching
- Coaching Manifesto
Workshops
Books
Blog
Podcast
Write To Us

Hi, I'm Jeanette.

We all strive to live well and why shouldn’t we? Every person deserves to have a life well lived. But it means something different to each of us. What does it mean for you to live well? Let me help you find your ‘live well’ self.

Got a question? Send me a message.

Work with Me

Confidence Workshops

Half Day Face-to-face

How To Reinvent Yourself With Confidence and Conviction

Get Curious

Instragram

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It’s beginning to look a lot like Christmas here in Brisbane.

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Sunday #selfie at the beach with huge swells. Love love love these beach moments 🏖

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Who here doesn’t think they are a leader?
Why?

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Learning and supporting a room full of amazing entrepreneurs @francescamoifm @ericbalance

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HEARTNEST ..@myheartnest has been founded on Instagram by @lauralehare and I. .
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Our why 👯‍♀️
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Have you left a relationship that involves emotional and/or physical abuse?
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If yes, you know more than anyone that abuse of any kind takes a big toll on a persons confidence. .
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Have you noticed that emotions such as shame, anger and guilt stick around long after you have left the relationship? Well, we want to show you how you can turn their power upside down and maneuver into more resourceful emotions .. the ones that will keep you heading in the direction that serves you for living an empowered life. .
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YOU deserve the next phases of your life to be so much better, and you deserve to have dreams, then see them come true. .
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You have the right to value your worth, stand in your own personal power and take your own authority 💪 💪 .
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As founders of Heartnest we want be there for you and your heart and encourage you on your journey. We want to see you fly like never before. That’s why we’re inviting you to go ahead and follow us. Our topics will be directly related to abuse and we want to bring as much value to you in your healing journey as we possibly can.
How do you want to fly?

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Do you give yourself self care?
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Yesterday was my birthday. Usually I push on. I don’t worry about celebrating but I always enjoy the day. 🌻
Last night at the end of my busy day, sitting quietly on the couch, watching @masterchefau I had some terrible news that rocked me to the core. 🌻
After dreaming all night & feeling like I had a hang over, (hadn’t had one drink), I made the decision to cancel my commitments today and go to bed. I couldn’t sleep. 🌻
It’s lunch time in Brisbane Australia now, and I’ve found myself sitting alone in a local Thai restaurant, waiting for an impulse hair appointment. 🌻
I’m finding it difficult to process the news, I feel like crying, and I will if I want to, but most of all, this terrible news has once again given me perspective. Thrown me into this realization of the importance of self-care. 🌻
I’m being gentle with myself and part of that is making sure I don’t feel guilty for this impulsive day in the midst of trauma. 🌻
I invite you not to wait for trauma to be with yourself in deep care.
And if for any reason you’re experiencing a breakdown. Please talk about it, and find a way to love yourself through it. You matter 💕

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What are you grateful for?
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I’m grateful for:
The roof over my head
The gorgeous weather today
The wisdom life has afforded me
The core message I deliver
Friends I do business with
Being the learner I am
My followers who engage every day
My clients who trust me
My husband for his loving support
My family and friends
My curiosity

There are so many things I’m grateful for .. they can’t all fit on this post.
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The mood of gratitude .. the core story is that “life is a gift”. I know - because I’ve tried this repeatedly - when you shift into gratitude other less resourceful emotions (or moods) peel away. .
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I say MOOD, because when you practice an emotion long enough it becomes a mood .. which means you will predominantly LIVE in it. Isn’t that exciting? You can practice, and shift into more resourceful moods!
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I invite you to practice this daily for a week .. come up with five things you are grateful for every day and feel into them. See what happens. I’d love to hear how this exercise goes for you. .
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What are you grateful for?

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You can’t leave the past behind - it’s happened - but you can celebrate the wisdom it’s afforded you. .
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If you didn’t have your her-story who would you have evolved into? .
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Right now you are living proof for who you have become. Rather than beat yourself up over not being everything you want to be, how about celebrating who you have become and what you are doing right now? .
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You’ve got this life just as you are.
Happy days 💃

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