Jeanette Mundy

Phone: 0404 003 096|jeanette@jeanettemundy.com

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Meet Jeanette
- Testimonials
1:1 Coaching
- Coaching Manifesto
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Write To Us

Home
Meet Jeanette
- Testimonials
1:1 Coaching
- Coaching Manifesto
Workshops
Books
Blog
Podcast
Write To Us

Hi, I'm Jeanette.

We all strive to live well and why shouldn’t we? Every person deserves to have a life well lived. But it means something different to each of us. What does it mean for you to live well? Let me help you find your ‘live well’ self.

Got a question? Send me a message.

Work with Me

Confidence Workshops

Half Day Face-to-face

How To Reinvent Yourself With Confidence and Conviction

Get Curious

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HEARTNEST ..@myheartnest has been founded on Instagram by @lauralehare and I. .
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Our why 👯‍♀️
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Have you left a relationship that involves emotional and/or physical abuse?
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If yes, you know more than anyone that abuse of any kind takes a big toll on a persons confidence. .
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Have you noticed that emotions such as shame, anger and guilt stick around long after you have left the relationship? Well, we want to show you how you can turn their power upside down and maneuver into more resourceful emotions .. the ones that will keep you heading in the direction that serves you for living an empowered life. .
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YOU deserve the next phases of your life to be so much better, and you deserve to have dreams, then see them come true. .
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You have the right to value your worth, stand in your own personal power and take your own authority 💪 💪 .
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As founders of Heartnest we want be there for you and your heart and encourage you on your journey. We want to see you fly like never before. That’s why we’re inviting you to go ahead and follow us. Our topics will be directly related to abuse and we want to bring as much value to you in your healing journey as we possibly can.
How do you want to fly?

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Do you give yourself self care?
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Yesterday was my birthday. Usually I push on. I don’t worry about celebrating but I always enjoy the day. 🌻
Last night at the end of my busy day, sitting quietly on the couch, watching @masterchefau I had some terrible news that rocked me to the core. 🌻
After dreaming all night & feeling like I had a hang over, (hadn’t had one drink), I made the decision to cancel my commitments today and go to bed. I couldn’t sleep. 🌻
It’s lunch time in Brisbane Australia now, and I’ve found myself sitting alone in a local Thai restaurant, waiting for an impulse hair appointment. 🌻
I’m finding it difficult to process the news, I feel like crying, and I will if I want to, but most of all, this terrible news has once again given me perspective. Thrown me into this realization of the importance of self-care. 🌻
I’m being gentle with myself and part of that is making sure I don’t feel guilty for this impulsive day in the midst of trauma. 🌻
I invite you not to wait for trauma to be with yourself in deep care.
And if for any reason you’re experiencing a breakdown. Please talk about it, and find a way to love yourself through it. You matter 💕

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What are you grateful for?
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I’m grateful for:
The roof over my head
The gorgeous weather today
The wisdom life has afforded me
The core message I deliver
Friends I do business with
Being the learner I am
My followers who engage every day
My clients who trust me
My husband for his loving support
My family and friends
My curiosity

There are so many things I’m grateful for .. they can’t all fit on this post.
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The mood of gratitude .. the core story is that “life is a gift”. I know - because I’ve tried this repeatedly - when you shift into gratitude other less resourceful emotions (or moods) peel away. .
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I say MOOD, because when you practice an emotion long enough it becomes a mood .. which means you will predominantly LIVE in it. Isn’t that exciting? You can practice, and shift into more resourceful moods!
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I invite you to practice this daily for a week .. come up with five things you are grateful for every day and feel into them. See what happens. I’d love to hear how this exercise goes for you. .
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What are you grateful for?

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You can’t leave the past behind - it’s happened - but you can celebrate the wisdom it’s afforded you. .
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If you didn’t have your her-story who would you have evolved into? .
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Right now you are living proof for who you have become. Rather than beat yourself up over not being everything you want to be, how about celebrating who you have become and what you are doing right now? .
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You’ve got this life just as you are.
Happy days 💃

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Our body is the storehouse for our emotions. .
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Our language (what we say and what we listen to) become the stories of our emotions.
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As we experience life daily, we are thrown into and out of our emotions - we are triggered. .
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Largely, it is our stories that determine the emotions we will experience and how and where we hold our them within our body. .
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This continual process influences how we take on the world.
You can feel it when you’re emotions are not resourceful. .
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You’ll have a shift in energy, you may even become stuck in your story, negative thoughts illuminated. .
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Trying SO HARD to shift away from our thoughts and pushing away our emotions is counterintuitive to learning, and it’s not sustainable.
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For a moment think about this .. Shifting your thoughts comes from a place of judgement, of obligation .. what we’re thinking & experiencing is somehow wrong, or negative. .
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Today I’m challenging you to accept, & simply be a learner of your stories and emotions. See them as your teacher, your guide to better living. .
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I INVITE YOU TO DO THIS INSTEAD ..
With regards to both your story and emotions, explore these questions .. What’s going for me?
How am I observing this?
What am I trying to take care of? .
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In these questions is no language of obligation; should, must, have to, need to - these are very pushy words and shut down learning. .
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Have a wonderful day

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Do you find you’re living in self doubt because you don’t know or trust the steps you’re taking in your life or business?
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Most of us are going through some transition. For me as I stepped into the arena as an ontological coach, I still struggled with self-doubt from old (outdated) negative core self-assessments. .
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What changed for me? The actions I take now are self-assured. I’m confident, I’m wiser and I tap into my intuition .. my heart and soul. Everything is right there for me to learn from. .
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I can help you do the same .. but first we have to tap into the source .. what’s really going on beneath this doubt you live in, so you can be prepared, very cleat & move forward without hesitation. .
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PS Doubt has a purpose - it alerts us that we’re in new territory and calls us to pay attention .. which is great unless it renders you frozen or taking action in the wrong direction for you. .
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Once you pay attention to what’s really going on you’ll be able to pay closer attention to how you want to progress. .
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If this is you let me help you. Today I’m offering a 30 minute chat to 3 people! .
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In your chat we’re going to uncover the source of doubt so you can move forward with good judgment. .
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PS It’s only available for 3 people for the next 24 hours!
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Say YES to a chat with me .. you don’t want to doubt this move 😊
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Comment YES.

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This quote from Charlie Brown is true. If you look outwards and upwards you will find your mood shift to wonder and curiosity. Both very creative moods. Give it a try .. it works. Happy Monday 🌻💜

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You are the expert of that inquire experience. I’d love to hear your thoughts! 🌻
Why? With my friend Laura - who is a domestic abuse survivor - I am writing a book to help people process the painful emotions and trauma after leaving an abusive relationship. 🌻
We are conducting research that will help us make a difference ..
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YOUR input is wanted. To fill out our survey 👉👉👉 click the link in my bio then fill out the survey. By the way - it’ll only take a few minutes. It’s a quick one!
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Thank you so much for all your help. I appreciate you 💜
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PS all your responses are kept anonymous and confidential (unless you specifically give us permission to share)

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It’s important to me to make sure I take care of the things that matter most to me. •
One of those things is to maintain my dignity. •
As humans we’re trying to conserve the things that are really important to us, that might be causing us to fail to step out with confidence. •
Part of being human is to maintain an equilibrium, & part of that is keeping the status quo as it is. •
Keeping the status quo may mean we remain in self-doubt. Often women struggle to show up as confident .. it seems mandatory for us to remain small, so that we don’t disrupt the status quo. That can mean taking a backstep, not trusting or believing in our uniqueness. •
This gender narrative can result in the behaviour of avoidance. •
One way we can overcome this is by asking ourselves the question .. what am I trying to take care of by avoiding taking this action? •
Answering this question really requires us to dig deep .. into our heart and soul. •
Here is my own case study (how it actually played out for me) to demonstrate how to dig deep so I might help you do the same .. •
Question: What am I trying to take care of by not getting out from behind my computer?
Reflection: It’s safe behind here .. how do? What am I trying to avoid?
Response: If I step out from behind my computer I might be damaged .. someone will find out that I’m not smart, or not good enough to show up as an authority. How will I cope? •
Okay now I’ve got my response what do I do with that?
I can acknowledge it is NOT the truth .. it is my opinion & it carries the outdated narrative that I am not good enough
I can dig a little deeper & figure out the moods behind my opinion
I can declare the opinion over
I can declare the new narrative & each day take steps to begin to live it
I can choose a different mood to help me reconstruct my story!
I can ask myself this: Am I prepared to do it anyway? •
Over time I will reduce anxiety, resignation & avoidance tactics. I will experience less unwanted tension throughout my body .. moods experienced in my body. With a shift in mood so will my posture.
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I will stop fueling avoidance tactics.
If this is you give it a go.
Dm me for a 30 min chat 🌻

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