Moods hang around. Emotions come and go.
There is a power struggle in relationships that renders us unable to reflect and gain personal insight. The irony is that to stop the power struggle we need reflection and personal insight. It’s [...]
Something was eating me up inside and I felt as though I was losing control. No matter how hard I tried to stop my behaviour, I couldn’t… because it was masking my [...]
I was sitting in my office staring out the window, and I heard this in my silent conversation: The last few months have been really hard As the words floated around me [...]
This post is the first of three posts published on helping women say no with confidence in situations that do not serve their best interests. In this post, we’ll discuss why women say yes. [...]
Your value in the world may be regarded as one of the most basic human concerns. Yes, a concern. We’re all concernful human beings and go about life with our attention on the [...]
Women are our own worst critics. It seems we’ve learnt that holding ourselves accountable is a necessary action that drives us forward. It’s called personal responsibility. Yes, we all need to take personal [...]
I was shocked and surprised the day I noticed I no longer habitually lived with Anxiety. As I wondered when things had changed and why I hadn’t noticed the changes, it shocked me [...]
When you speak of love you speak of your voice deep within. At the depths of your soul write yourself a love letter, a soul letter to remind you that everyday for the [...]
I remember a particular time in my life when everything felt uncertain. What I mean by ‘felt’, is that my whole body experienced each uncertain moment as both an emotion and a bodily [...]
