Be Your Own Hero2018-11-28T15:43:58+00:00


Every situation needs a hero. 

You can be that hero.

Women experience breakdowns across these five key life areas

There are three ENEMIES that intensify their pain

and one HERO they can trust, you first, you matter, you are your own hero

With conviction I say…

You can change anything, when you

turn your enemies into the HERO.

Hi, I’m Jeanette Mundy.

I’m a life design coach, and I teach women to be the hero in their own lives.

But five years ago I couldn’t have said this.

I was a woman with a deep desire to help other women change  their lives, but I couldn’t get out of my own way!

I had some work to do!

I believed in others with conviction but I didn’t believe in myself. 


I was living and breathing an outdated story. 

I was caught in confusion and regret, and I compared myself with everyone! 

You know you’re getting in your own way when something feels off, and your life is no where near where you want it to be.

I’m speaking from experience.

Today I’m different.

I trust my myself deeply and I will no longer stand by and watch other women suffer.

I’m taking that stance I always wanted to take so you can live a life that truly lights you up. 

Junene Hrycko

Jeanette’s warmth and easygoing nature made working with her a pleasure. I truly felt seen and understood by her. Her deep penetrating questions helped me to look more closely at patterns of thinking I’ve had for a long time. I learned that words have power and the way I talk to myself creates my experience. I learned to identify my moods and their meaning. Learning I can shift them had been very empowering. I’m learning how to listen to the information my body is giving me all day long. This alone has been key in helping me make crucial decisions about the way I am living. Anyone who is on a personal growth journey and wants a deeper understanding of themselves and others would do well to  invest time in coaching with Jeanette. This is life-changing work.

You’re in the right place if you:

Live with a need for certainty and yet you know in your heart this is holding you back.

Regret things you haven’t done or things you HAVE done that you wish you hadn’t.

Continually punish yourself with unrealistic comparisons with others that no longer serve you.

Enough is enough.

Certainty is a myth, so what lie have we bought into?

Regret won’t get you anywhere, but how do you stop?

Comparisons don’t serve you but what’s the alternative?

There is nothing more frustrating and soul destroying than these enemies.

But what if things could be different?

What if, you could learn the skills, and develop the self-awareness to get past these enemies?


I will teach you the skills to bring self-awareness to do this!

Because the only hero you need is YOU.

Here’s how it’s going to work.

I’m going to teach you to turn your breakdowns across these five key life areas into breakthroughs.

So that you can stop experiencing these three enemies.

And become your own hero.

Adrian Timoli

Jeanette is a remarkably insightful coach who has guided (and continues to guide) me through a challenging transitional period in my life (my “quarter life crisis”). She is personable, patient, empathetic, and able to grasp the crucial issues that were holding me back from walking in my purpose. Jeanette was able to break down those hurdles in a way that made it easy for me to understand what I need to refocus on. I have had quite a few “aha moments” with her, lots of food for thought and practical steps to take. I have made significant strides towards my goals after speaking with her in just a few sessions. Jeanette made me feel comfortable and safe to share. I truly feel that she cared not just about helping me achieve my goals, but addressing my inner thoughts, my mindset and overall emotional health. She has truly contributed to making me feel stronger, and more confident in going against the status quo, and walking in my true self. To me that is a true definition of an excellent coach, and I highly recommend giving her a try. Thanks Jeanette, you really came at the right time to my rescue!

BE YOUR OWN HERO is a membership program

When you join the membership you will get ..

Laura LeLivere

I’m cautious about opening up to professionals… but I’m glad I did. I was blown away at how the first coaching conversation with Jeanette changed my life… then the following ones have done even more of the same! She brought things to the surface and guided me to address them… things that had held me back much more than I’d ever realised!

Now I feel so much lighter – a weight has been lifted. I have more confidence in who I am and in my identity, which I felt I’d lost. I also have excitement for the plans I’m now consequently putting in action for awakened life dreams and goals ahead. Yay!

Over time you will develop..

Nikki Olivier Photography

Making a decision to be coached is sometimes very scary. But for me, it was a necessity! Having 2 children, and being a stay home mum has its benefits, but it is also difficult; because with time you lose yourself. You lose vision and perspective of who you are and what you really want. For so long, everything you do is about your children, husband, home and family. All of a sudden you wake up and realise… they are all grown up and do not need you as much. Now, what – where do I go from here? Who needs me? What skills do I have to move forward, to make a life for myself where I can be of service to people.

Jeanette has helped my find my confidence again, she has taught me and given me the tools to believe in myself. Not to be afraid. I am of great value to this world and I have a lot of knowledge and I have amazing gifts and skills that can be of service to people. There are people that will value what I have to offer. It is through Jeanette’s coaching that I have learned to really stand tall and take ownership of who I am, with my strengths and my weaknesses. I am successful, I have come this far, and I can only go forward from here. Looking back is not an option.

Here’s an example of the training & coaching topics

Training & coaching topics at a glance


Humans are really good at treating opinions & beliefs as factual. Women so often convince themselves that they’re not good enough. 

Tied up in your enemies are core self-assessments such as I’m not smart enough, and these are holding you back and adding to your chaos. Whatever challenge you face, these sneaky beliefs damage your capacity to get through and thrive.

I’m going to make sure you develop the awareness to not only recognise them, but release them from your life. If you want to be the hero in your life the quicker we nip these in the bud the sooner I can teach you to coach your way through any challenging circumstance.  Imagine if you had the power to choose what you believe rather than be a slave to the past?  


Anxiety is a mood that perpetuates in the huge efforts to ignore it or push it away. But there’s so much to learn!

Rather than pushing anxiety away because it feels uncomfortable, make it your greatest ally to self-awareness & self learning. You are your greatest teacher.

Anxiety can feel debilitating, and I acknowledge, than in some cases, it certainly is. But there’s one thing you have on your side; you are a learner.  I’m going to teach you how anxiety can be your ally, and turn the force of it into powerful lessons to create breakthroughs. 

You’re judgments aren’t helping you! So I’m going to help you access the greatest gift you can give yourself – self-compassion. Then I’m going to help you find ways to anchor your new found friend so that every time it doesn’t seem accessible, your anchor will illuminate it.  Once we’ve done that we’re going to play a fun game – roll the dice.

PS. can’t wait to share this quick and fun game you can use every time you need to call in self-awareness and compassion.


When you accept the past you can have the future you want, but regret gets in the way.

You can learn from the past, but it’s not learning when you constantly revisit the past with regret. Regret is a deep feeling that something happened, which resulted in things not turning out like you wanted them to. 

We’re going to explore the language, the behavioural dispositions & finally the bodily expressions of regret. We’re going to look at how regret is a close relative to grief & sadness. Finally we’re going to choose more resourceful moods, and step into those moods declaring an empowering future. 


To be your own hero it’s incredibly important to shape your own values, standards & expectations. So often we live in others.  

Together we’re going to explore just how debilitating life is when you’re not aligned to your own values, standards & expectations, & how surprised you’ll be to find it’s likely you’re living through historical values, standards & expectations. We’re going to explore who shaped your values, standards & expectations, how have they changed over time, and are you judging yourself on outdated values, standards & expectations. 

Finally you will be shaping your own for a future you can truly learn to love. This is the ultimate BE YOUR OWN HERO act! 


You have a unique and brilliant gift, quirky, intuitive and sensitive soul. It’s time to accept that. 

Uniqueness is now being accepted in the wider community, but intuition and emotional learning has a long way to go. There is still a narrative that to be intuitive is weird. But this is your unicorn! You are intuitive in unique and possibly quirky. You have a sensitivity like no other. Accepting your unicorn will shift you from feeling stifled or confused to feeling free.

Let’s explore your unicorn, why you need to make it your best friend, and how you can accept it. Finally, we’re going to explore ways for you to actually benefit from your unicorn & step into your power. 


This is a cool training a with challenge that will having you embracing your ideal future without guilt & embrace your doubts. 

One of my favourite things to do is inspire people and support women to find ‘their thing’. Part of that is teaching them why as humans we do what we do. This is not as straightforward as it might sound. There’s actually a philosophy behind it. It’s really cool to know, because you’ll be able to understand yourself better, and connect to yourself at a deeper level. Oh my gosh, I’m going to love teaching you the ways to declare your new future perfectly aligned to you!  


Many of us haven’t learnt how to have conversations without getting into some sort of battle. When emotions are heightened, we avoid.

We’ve been taught to be “good girls”, “girls must be seen & not heard” (that was my era – what was yours?) & to walk away quietly when we’re challenged & when we want to challenge or question. Having conversations can be seen as disrupting the status quo, but they can be the incredibly powerful if only we know how to have them. But, we have to be sure what conversation we’re having, and I’m going to teach you how to carefully recognise & choose the conversation.

You’ll learn to have conversations, maintain your dignity, take an authentic stance when the timing feels right, & decide for yourself whether you want to have the conversation in the first place. Conversations are the basis for how we interact & get things done. Our relationships rely on them. This is a crucial topic.


As a woman you have equal rights to financial independence & choice. Making savvy financial decisions will set you free.  

You can have financial choice when you have financial management. If this feels impossible to you, it’s because of what you learnt about finances. Who taught you about money? What did you learn? Many of us learnt that “money doesn’t grow on trees” & “money is scarce”. It probably was, but know this, we’ve shaped our financial competence on these declarations! It’s time to change that story. We’re going to explore ways to observe money and finance that will be empowering & give you choice.

Your new attitude toward money & finances will help to reduce anxiety, guilt & regret.  Let’s talk about it now. The sooner the better right?

Mala Kennedy

Jeanette is a wonderful coach. She is perceptive and listens deeply from a place of care and concern. I have been coached my Jeanette and found her way of being to be so respectful. She creates and allows space for the coachee to really feel into their breakdowns and move towards resolution in a soulful way. I highly recommend Jeanette a a coach, if you are considering working with her just jump, it will be the best investment you can make in yourself.


Your investment in you!

$44 AUD per month


$22 AUD per month!

The foundation rate will only be available for a limited time so get in right now while its still available. 

With me as your coach for a small investment you’ll have the chance to learn the skills I teach my individual clients, for a fraction of the price.

You get the monthly foundation rate for a lifetime as long as you remain in the membership.

Foundation members are invited to 1:1 coaching with me for a fraction of my normal 1:1 coaching rate!

Obviously I can’t do this forever. Once you’re in the membership I’ll invite you to the 1:1 coaching. Remember it’s an OPTIONAL extra. 

I want to make sure you’re taken care of, and that you thrive, so while I can offer this crazy reduced rates I will, but they won’t be around forever. 

Now is the time to invest. If you think it’s for now is the time to jump in because I won’t be able to offer it at such a crazy low investment for long. 

With me as your coach, mentor & teacher you’ll have the opportunity to truly trust yourself no matter what challenges are thrown at you.

Try the membership for one month & if you’re not completely satisfied you can cancel your membership with no questions asked. All you have to do is email me and say something like: Cancel my membership please. 


You’re here because you want things to be different to the way they are.

You’re here because you’re experiencing a breakdown in one or more of these five areas ..

You’re here because you want to turn your enemies into the HERO.

and that HERO you can trust is you!, you can be your own hero, be your own hero, you're enough, you're good enough

Not only will you develop skill so you can coach yourself through any challenging circumstance, but you will become and be the HERO in your life. 

You will become part of a sisterhood. A group of women who pay it back by supporting one another.

With a chance to be part of something bigger than you and support others with similar breakdowns. 

Let me remind you of the value you’re getting.

For an investment of $22 per month foundation rate

I will teach you step by step, the skills to coach yourself through any breakdown. This is a steal!

Throughout the training I will answer your questions and give you an opportunity to be coached by me personally.

What will happen as soon as you join?

You’ll get a welcome message from me.

You’ll get access to my webinar channel.

You’ll get access to the community.

You’ll get an emotions & moods handout. 

I’ll personally respond to the get to know you questions I ask you on enrolment.

You’ll get an offer to connect to a FREE 20 minute welcome conversation with a program leader.

PS This is the personal touch I thrive on!

With over 35 years experience in coaching and training you’re in good hands.

I completed an 18 month post graduate immersive program to become an accredited Ontological Coach.

I use this approach to teach women to design their life and become their own hero.

This is where I thrive. Helping you figure out where you want to be and get there.

My life has been dedicated to training and coaching. Now I’m spreading that love specifically to women.
What if I’m still confused about what I want?2018-11-25T15:48:47+00:00

It’s normal to experience confusion. Most women have some level of confusion. Confusion is a state we will explore through your journey. My coaching and programs are designed to help you figure out what you want and where you want to be in life.

With time, patience and learning you will get there. I invite you to explore all your moods from the inside out. You’ll explore and come to your own conclusions.


Is your coaching based on psychology?2018-11-25T15:42:36+00:00

No. I’m not a psychologist. I’m an ontological coach, which is a fancy word that says I work with your whole way of being. Your way of being is an interrelationship between language, emotions and body.

Using the ontological approach I teach you LIFE DESGIN.

My coaching and membership program is based on brain science, biology and philosophy.

In an 18 month immersive program, I learnt the skills to teach you how to design your life from the inside out so you can lead with resourceful emotions, find possibilities, make savvy life choices, & turn your life around.

I’m feeling overwhelmed and vulnerable – what if I can’t do this?2018-11-25T15:51:40+00:00

My programs are designed to have me in your corner coaching, mentoring and supporting you the whole way. You will not be alone. Wherever you want to be in the future, you can get there. I do ask you to communicate your your concerns, and explore as a learner, but this is your journey, and it’s up to you how you ride.

I suffer from depression. Will the program get me out of depression?2018-11-25T15:53:14+00:00

Depression is a mood condition. Because I am trained to work with moods, if you are depressed you are highly likely to experience a shift in mood. However, if you have been diagnosed with depression or any other mental illness, I strongly recommend you visit a trained health professional and discuss the program. In all my coaching programs women typically experience clarity, optimism, self-confidence and joy among other positive emotions and moods. The program does not substitute medical treatment. I am not trained to diagnose and treat depression or other mental illnesses.

Will I develop confidence and my self-esteem improve?2018-11-25T15:54:21+00:00

When we release old patterns of thinking, and choose more resourceful moods we can typically experience life more positively. It is likely that your confidence will improve and you will experience higher levels of self-esteem and self-efficacy. I invite you to share your concerns early in the program.

How do I know if the program is right for me?2018-11-25T15:55:48+00:00

The best way to find out if the program is for you, is to get on a FREE 20 minute call with me.  If you’re currently feeling stuck, or struggling with life direction the program is a good fit. However, the most important person in this equation is you! So jump on a call, and you’ll soon know.  Alternatively you can send me an email.

How does the coaching take place?2018-11-25T18:21:18+00:00

If you’re in a 1:1 program you’ll be attending regular scheduled coaching.

If you’re local we can scheduled face-to-face sessions, but if you’re outside of the Brisbane area we will be conducting the sessions via zoom. As soon as you’ve enrolled for the program I’ll send you a link with my meeting ID which you can use every time we have a session.

Note: If you’re part of my membership program 1:1 coaching is available at a drastically reduced rate.

Do you offer refunds?2018-09-14T12:46:49+00:00

I believe that when you make a decision to commit, you are honouring your deepest desire to make a breakthrough. I am 100% committed to you and to supporting your life journey in return. Under extenuating circumstances, a refund may be offered minus an administration fee (depending upon the circumstances). However, this may be further discussed and clarified at the time of signing your contract. A contract will be provided to you to sign upon registration.